In this class, Maryam discusses some of the unhealthy ways that we share, connect and exchange energy with others on a day to day basis. Unconscious power dynamics reveal themselves as blocks to true intimacy. Energy work offers practices that help us access more of our own internal power source so that we are not constantly looking to other people for completion.
In Energy Exchange 2.0, guest teacher Soraya Hosni explains a process of how to mindfully and compassionately break up with friends that are no longer serving our greatest vision. We will also speak about energy exchange between co-workers, family, friends, co-parents and more.
ENERGY EXCHANGE
In this class, Maryam discusses some of the unhealthy ways that we share, connect and exchange energy with others on a day to day basis. Unconscious power dynamics reveal themselves as blocks to true intimacy. Energy work offers practices that help us access more of our own internal power source so that we are not constantly looking to other people for completion.
In Energy Exchange 2.0, guest teacher Soraya Hosni explains a process of how to mindfully and compassionately break up with friends that are no longer serving our greatest vision. We will also speak about energy exchange between co-workers, family, friends, co-parents and more.
In 2.0 of this series yoga teacher and psychotherapist Shirley Johnson offers practices for communicating with our inner child, leading us through a meditation that guides us through this process.
