In this class we explore why we can become false versions of ourselves to meet the status quo or expectations of the environments we are in. Typically we tend to do this to navigate social situations successfully. At times, this can come from a place of constricting or adapting to the environment, and in doing so there can be a loss of identity. We discuss how this is not something we have to do, but something we get to do.
How can we read the room and emphasize key aspects of our identity that will benefit in certain environments? Doing this consciously supports us in navigating social situations without sacrificing part of our authentic self, and still getting our needs met. We explore how to step forward and be in collaboration at that moment, instead of allowing our environment to shape us and our behaviors. We learn how to give ourselves permission to be the most optimized version of ourselves.
Guest teaching for our 2.0 class is our dear friend Francheska Medina of Hey Fran Hey. Francheska Medina is a wellness advocate, who after battling a painful chronic illness and then healing herself through studies of alternative medicine, nutrition and fitness, became a spokesperson for more conscious day-to-day living. She hopes to continue to expand and spread her message of optimum living for all.
CONSCIOUS CODE SWITCHING
In this class we explore why we can become false versions of ourselves to meet the status quo or expectations of the environments we are in. Typically we tend to do this to navigate social situations successfully. At times, this can come from a place of constricting or adapting to the environment, and in doing so there can be a loss of identity. We discuss how Conscious Code Switching is not something we have to do, but something we get to do.
How can we read the room and emphasize key aspects of our identity that will benefit in certain environments? Doing this consciously supports us in navigating social situations without sacrificing part of our authentic self, and still getting our needs met. We explore how to step forward and be in collaboration at that moment, instead of allowing our environment to shape us and our behaviors. We learn how to give ourselves permission to be the most optimized version of ourselves.
Guest teaching for our 2.0 class is our dear friend Francheska Medina of Hey Fran Hey. Francheska Medina is a wellness advocate, who after battling a painful chronic illness and then healing herself through studies of alternative medicine, nutrition and fitness, became a spokesperson for more conscious day-to-day living. She hopes to continue to expand and spread her message of optimum living for all.
