Emotional Freedom Technique (EFT)

 

What is EFT? 

Emotional Freedom Technique (EFT) is an emotional self-regulation practice that involves tapping certain meridians (energetic points) on the body. By tapping these points, we can create balance in our energy system and remove emotional stagnation. Maryam Hasnaa introduces this practice and explains how it can benefit us in these current times.

Free EFT Video Library

 

We recognize that this current moment is bringing up feelings of distress, grief, anger, and helplessness within our community. We hope these free EFT videos are supportive for you in moving through these emotions. We will continue to upload new videos each week.

 

Moving Through Heartbreak

For Bleeding Hearts to Continue to Believe Change is Possible

By Arielle Yoon (she/her)
 

Arielle is a Keyholder at New Earth Mystery School.

"My passion is culture change and social justice healing. As a former public defender, I now focus my healing work on how we can create change in the systems through healing. My work is rooted in ancestral healing and land-based spirituality as well as bringing our ancestral wisdom to modern day issues."

Undoing Enemy Programming

When an Us vs. Them Mentality Disrupts our Relationships

By Andrea Cook (she/her)

Andrea Cook is a spiritual entrepreneur, community organizer, electronics engineer, and mystic. She owns a small business, Dragon Divinations, and helps her clients create breakthroughs in their personal and professional lives by offering tarot readings and energy healings, teaching metaphysics and life transformation, and working with the Akashic Records. She makes medicine including herbal teas, flower essences, environmental essences, and aura sprays. Andrea is the founder of the San Diego Resource Network, a directory of free, donation-based, and sliding scale services and resources in the local community. All of her offerings are provided at an accessible rate to support her community.

 
 

Grieving Lost Relationships

By Tara Agaba (she/they)
 

Tara is an Etheric Gardening and Cha Dao apprentice.

"I am the result of the land of Ba(the)Twa, the greatest privilege and responsibility I carry is I was raised by my ancestors and descendants, of whom include the Sun's equator, the Nile basin, the Indian ocean, the forests of the Congo region, the Great Rift Valley & her volcanoes.  As a third worlder who walks between worlds I feel most connected to my purpose when I use the mother tongue of my Heart because through my Heart, heaven and earth are revealed allowing me to be an instrument of Love."

Alchemizing Anger

By Jenn Celina (she/her)

Jenn Celina is a healing artist and creative committed to living in alignment with her dharma. She merges creative expression, revolutionary spirit, and inner growth to foster deep connections with the healer and artist within. Drawing from her Korean ancestral lineage of healers on her matrilineal side and over 15 years practice in energy healing, Jenn integrates ancestral wisdom with holistic and metaphysical practices. And as a professional Polynesian dancer of 15+ years, she weaves movement and dance into her guidance, helping others on their spiritual and personal growth journeys through energy healing and creative expression across various art forms, aiming for a sustainable impact for the collective.

 

Holding Space for Collective Grief

By Paula Ami (she/her)

Paula Ami is a Transformative Energy Worker, self-care strategist, and multi-disciplinary creative. As a recovering perfectionist and people pleaser, she’s lived through the struggle of constantly looking outside of herself for answers and not feeling worthy of love and support without being perfect. Through her 1:1 and group offerings, Paula centers ease, integrity, and love as she creates space for marginalized people to heal from the constant harm of navigating systemic oppression and to reconnect with the most authentic and liberated version of themselves.

 
 

Big Feelings

Suitable for children, adults, and adults guiding children

By Callie McAdams (she/her)
 
Callie McAdams is a keyholder for our NEMS and Etheric Gardening communities. She is a curious human, a visionary, a co-creator, an embodier, and a student of life. In her unique way, she collaborates with the Divine, the Earth, the Sun, and many like-hearted beings. Callie has farming roots and is deeply connected to growing food and flowers. The Earth and her lands and waters, plants, animals, elders, and many other wise ones are some of her teachers and friends. She continues to deepen in Earth stewardship, energy work, plant spirit medicine, intentional movement, and much more.  

Contribute a Video

 

If you are an EFT practitioner and would like to contribute a video to this free resource page, please complete this form. 

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